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Want a flatter stomach? It's easier than you think! Ditch the fad diets and lean into these easy tricks. First, hydrate plenty of H2O. It boosts your metabolism and aids you feel satiated, curbing cravings. Next, add sufficient colorful produce into your eating habits. They're packed with vitamins that fuel your body. Finally, don't ignore the power of regular exercise. Aim for at least half an hour most days of the week to burn fat.
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Here are a few additional tips:
- Maintain enough sleep - lack of sleep can lead to increased belly fat.
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